
HELP IS ON THE WAY!
It doesn’t really matter how long it’s been since you last exercised, or how bad you ate last night, or today for that matter. What matters is what you’re going to do about it NOW. This 6-Week Program will give you the tools and motivation that you need to put your wellness journey back on the right path.
Here is your special invitation to finally break through your own personal barriers to living a healthier and happier life. The correlation between health, happiness and longevity is tremendous. So tremendous that the lack of a healthy lifestyle impacts so much more that just your physical appearance. Lack of health can have a negative impact on some major areas in your life.
Does any of this sound familiar?
- I don’t have enough energy and I’m always feeling tired
- I have a lack of motivation and can’t focus on my dreams and desires
- I often get cranky and irritable
- My body sometimes feels kind of yucky
- My weight and activity levels are just not where I would like them to be
Because this program is only six weeks, I’m looking for a group of highly motivated moms who are finally ready to move forward with being healthy and fit. Each week I will address a new topic, in depth, and each week will involve a small, but impactful, assignment. Participants will be given an opportunity to share during each call.
So, Who is This Program Perfect For?
- The mom who wants to be on the “RIGHT” path to health and wellness.
- If you have struggled with this thing long enough and want the information and support that it takes to really make lasting change.
- If your past attempts have left you frustrated and unmotivated.
- If you struggle with how the heck you’re going to fit this all into you current busy life schedule.
- If you know that your lack of real commitment to changing certain lifestyle habits is impacting your goals and dreams.
This program focuses on the areas that many moms find the most challenging in order to create an environment for continual growth long after we’re done.
Here is SOME of what you will learn during your six sessions:
- WEEK 1: A discussion of what Primary Food is and what wellness component each participant is missing the most.
- WEEK 2: How health is impacting your calling and getting clear about your desires. You will receive specific lifestyle suggestions designed to help you live a healthy, happy life.
- WEEK 3: The 10 Steps for dealing with sugar addiction.
- WEEK 4: “Snack All You Want” – the tricks to snacking right.
- WEEK 5: Learn how to gain the mental and physical energy you’re missing. There may be foods that you are eating that are zapping all of your energy.
- WEEK 6: Finding the right “Fitness Fit” for YOU and my “go to” killer exercises that are guaranteed to make a difference.
- and more…
Your Investment: ONLY $147.00!

“Kristine changed my life forever and successfully helped me achieve my health and fitness dreams. Her coaching and commitment to my success really had an impact on my life.”
Jeninne Stewart, mother of 4

“Kristine is my go-to fitness expert and her passion coupled with knowledge for health and nutrition gives her clients the perfect environment and support for real change.”
Tracye McQuirter, MPH, best selling author of By Any Greens Necessary

“I needed help jump starting a fitness and weight loss program after the birth of my second child. Kristine gave me all of the tools I needed to do just that. She helped me customize a workout and diet plan that fit my fitness level, interests, schedule and lifestyle, one that I can maintain for life. This was a great coaching experience!”
Julie Bowerset, mother of 2
What are the benefits?
- 6 sessions packed with specific information and tools to ensure your health and fitness success.
- High level of accountability and that “nudge” that you need .
- Learn your go-to exercises that can be done at home, no gym required;
- Learn how to get your sweet fix in the healthy way.
- Combat irritability and crankiness caused by food.
- Finally learn the keys to being “Fit and Fabulous Forever”
plus, these Bonuses:
- Weekly “personal” email from Kristine
- Access to a Private closed Facebook Group for support.
- Special Guest Presenter – an organization and time management GURU
Why Am I Doing This?

Priced separately, the coaching over the 6 weeks and the additional support given through the bonuses would put the value of this program at over $500. But I am offering this program at a drastically reduced investment of $147.00 Why? Because after coming back from my missions trip to Haiti, I realized that I wanted to give back in a much bigger way, and I wanted it to be for moms.
As a mom, your journey to good, no, GREAT health is within reach and your health can either harm or excel your OWN vision. Bad health can keep your vision small. Yeah you have children, and yeah you work (whether it’s in the home or outside the home), and yeah you may have others depending on you, but guess what? If you’re not making time for healthy living and you’re stuck in the rut of being sedentary and sabotaging your body with junk, you are NEVER going to reach the levels that you were created to reach. This is my way of helping you get over the hump.
So there you have it.
$500 $350 $147.00
Because of this low offer, there is no payment plan option and the group is limited to ONLY 8 women so you must act NOW.
NOTE: Once your space has been secured, you will receive a welcome letter and other forms to complete. If this group has reached capacity, your registration and payment attempt will be rejected.