Think you can't look and feel better than
you did before having kids? THINK AGAIN!
What are you thankful for? We often become so consumed with all the things that are going wrong around us that we forget to really take notice of the things that are going right. We are blessed to be moms. There are many women who long for that title but have been led down a ...…
Do you find yourself allowing things to distract you from starting your weight loss journey? Do you give excuses that usually involve the kids or house work.? Do you keep putting it off and putting it off? You, my dear, are a classic Procrastinator. Procrastination is a result of fear. What is your greatest fear ...…
Today is the beginning of November and you know what’s coming around the corner. Yep, Thanksgiving and Christmas — the biggest eating holidays of the year. This year I am determined to stay one step ahead of the game and I’m going to share with you my insider tricks of the trade. November starts the ...…
We all have heard the term Man Cave. It’s that part of the house that’s reserved just for him. His place of escape. Usually lacks decorating style and a feminine touch is nowhere to be found. Well, do you have a Mom Cave? I first heard this term from Kelly Porter, owner of Porter House ...…
Do you really know where your time is going? We often say we don’t have enough time to add exercise to our schedule, or we don’t have enough time to prepare a meal so we just stop and get fast food. But is that really the case? I mean, are we really strapped for time? ...…
Being Fit and Fabulous Forever is about more than just having a flat belly, although having a flat belly is quite nice. But, it’s also about honoring, not abusing, God’s gift of life — your life and the life that you birthed. It’s about being “Fit” in all areas of your life. Physically Fit, Nutritionally ...…
Sometimes it’s tough being a mom. And sometimes it’s even tougher being a mom who takes time to love and care for herself. As a mom, you are strong and resilient by nature. You can be as straight and sturdy as an oak tree or can turn on a dime and be as flexible as ...…