What's New
Exercising at home has a greater benefit.
Yesterday my 2 year old went to the basement and brought my exercise mat upstairs and said he had to do his exercises. He rolled out the mat and began doing crazy looking jumping jacks and some weird looking stretches. What I realized was that watching me workout has had a really great influence on
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Recent Posts
To show the recent posts is just one thing you can use this tabbed section for. There are many more. It´s up to your creativity.
About this Theme
The first version of this theme back in January 2008 was inspired by the great magazine style themes of Brian Gardner and Darren Hoyt. I took those elements that I liked the most in every theme and combined them together in one single theme. The different page templates are inspired by Brian Gardners "Revolution" theme, other elements are taken from "Mimbo" by Darren Hoyt. The Tabbed section is created by using jQuery ui.tabs by Klaus Hartl (stilbuero.de). Meanwihle the theme walked through a lot of development and got its own individual face and functions.
The Name of the theme was inspired by the famous American jazz sax-player, Branford Marsalis. Although I´m German, I decided to present this theme in english in order to make it available for a greater audience.
Find further information, tutorials and support forum on my Website.
Nutrition
Kids possibly turning to vegetarianism.
A recent study by the CDC states that 1 in 200 kids are vegetarians. I think this is a great thing. I know how hard it is to create healthy eating habits for our kids and this possible trend is very encouraging. Here’s a link to Sunday’s article in the Washington Post.
Getting Your Water In — Chunk It.
I have been really doing good with my water consumption, and it really does make a difference in my overall caloric intake. Drinking lots of water will definitely make you feel full. I have successfully been able to drink a 1/2 gallon every day this week. I fill my large 1/2 gallon jug and then
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I drink a protein shake every morning and I have a variety of different shakes I like to make. But this one has got to be one of my favorites. I call it my Reeses Banana Shake. It is so simple to make, and so satisfying to drink. A healthy treat that makes you feel
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I'm Just Saying…
Diego is my friend. I have to continually remind myself that exercise really can, and does, keep me balanced and alleviate stress. As a health and wellness professional I have a wealth of knowledge in the areas of exercise and nutrition. I have spent many years educating myself and working with tons of clients, helping them reach their goals and coaching them towards
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