About

I’m a mom and I love coaching other moms. The challenges that all women face [time management, over stressed, under-appreciated, nurturer to all but self] are compounded when you’re a mom. Look, I understand that after having children your body isn’t the only thing to change. Sometimes you have to discover who you are all over again.

The Body After Baby Lifestyle is about more than just getting your flat stomach [yes, I know this is important to you]. It’s also about being “Fit” in all the different areas of your life. Being fit physically, nutritionally, mentally and spiritually.

Our mission:  To help you LOOK and FEEL FANTASTIC!

You could get down to your goal weight and still feel miserable. What good is that? You will most certainly gain it back. That’s why you need more than just a diet and an exercise program [although we have one of the best "post-natal and beyond" programs out there]. You need support.

• You will learn how to get fit in less time, and, enjoy the process.
• You will learn how to master long-term healthy eating, resulting in permanent weight loss.
• You will learn to be an expert at managing your time.
• You will learn how to really appreciate self and be present with those around you.

My job is to give you the tools, motivation and inspiration to live beyond your current expectations.

Moms, you are a very important piece in this whole healthy lifestyle thing. The obesity rate in America has really gone crazy and moms are a major influence on a family’s overall health.  Heal the mom, heal the family.