My quick mommy workout.

I had less than 15 minutes to get in some semblance of a workout and here’s what I did:

1. Warmed up real quick by jumping rope for 3 minutes
2. Alternated (a) squat to shoulder press with a medicine ball (15), with (b) ball crunches (20) – did a 3-set rotation
3. Ended with alternating lunges holding a dumbbell in each hand (45 total)

Quick and dirty.  My heart rate stayed up during the entire time because of the high-energy warm-up and by not resting between exercises.  I actually finished in 13 minutes.  I think I might repeat this same workout this evening.

Tags: crunches, lunges, squats, workout