The Joy Of Working Out With A Friend

Today, I was able to make it to the studio to do cardio.  We recently changed our cardio equipment from Free Motion to Precor.  There is one machine that my husband ordered that I simple love!  It’s the AMT machine, Adaptive Motion Trainer.  It’s a stepper, an elliptical, and everything in between and beyond.  It actually adapts to your movements.  It made my first cardio session of the new year a dream.  It also helped that I was able to watch parts of Regis and Kelly and Martha Stewart on the personal viewing screen as I worked away.

But what really made my workout great, was working out next to one of our clients, Cheryl .  We had a great conversation.  She gave me some mothering tips, like, maybe the baby is waking up in the middle of the night because he’s wet; and I gave her some words of inspiration.  Well, at least I hope they were inspirational to her.  Hey Cheryl, were they?

Tags: Exercise, Motivation